10 Methods for Practicing Positive Thinking and Time Management for Individuals with Attention Deficit Disorder (ADD)
At first look, it appears that positive thinking and Attention Deficit Disorder (ADD) have nothing in common.
However, many of us with ADD acquire negative thought patterns as a result of frustration with our struggles and frequent feelings of overwhelm.
This pessimistic view makes it much more difficult for us to deal with the obstacles and go on.
Positive thinking encourages persons with attention deficit disorder (ADD) to focus on their strengths and successes, which enhances happiness and motivation.
As a result, we may spend more time making progress and less time feeling sad and trapped.
The following recommendations are practical ways to help you transition into more optimistic thought patterns:
1. Take Excellent Care of Yourself
- It's a lot simpler to be optimistic when you eat healthily, exercise regularly, and get adequate sleep.
2. Remind Yourself of What You Are Thankful For
- When you have continually reminded yourself of the things that are good in life, stress and obstacles don't seem quite as unpleasant.
- Taking only 60 seconds each day to pause and appreciate the wonderful things will make a significant difference.
3. Instead of making assumptions, look for proof.
- Fear of not being liked or accepted might drive us to believe that we know what others think, although this is rarely the case.
- If you suspect that a friend or family member's poor mood is the result of anything you did, or that your coworkers are covertly whispering about you behind your back, speak up and ask them.
- Don't waste time worrying about whether or not you did something wrong unless you have confirmed that there is something to be concerned about.
4. Avoid using absolutes.
Have you ever complained to a partner, "You're ALWAYS late!" or to a friend, "You NEVER call me!"? Thinking and speaking in absolutes such as "always" and "never" makes the issue appear worse, and educates your brain to believe that some individuals are incapable of delivering.
5. Let Go of Negative Thoughts
- If you don't evaluate your ideas, they have no influence over you.
- If you catch yourself having bad thinking, separate from it, observe it, and don't follow it.
6. Get rid of the "ANTs"
- Dr Daniel Amen discusses "ANTs" - Automatic Negative Thoughts - in his book "Change Your Brain, Change Your Life."
- These are the negative ideas that are frequently reactive, such as ""Those people are laughing; they must be discussing me," or "
- The boss wants to see me?
- It has to be horrible!" When you detect these ideas, recognize them for what they are:
- ANTs, and smash them!
7. Experiment with Lovin', Touchin', and Squeezin' (Your Friends and Family)
- You don't have to be an expert to recognize the value of a good embrace.
- Positive physical touch with friends loved ones, and even pets is a natural mood booster.
- In one study, a waitress touched some of her clients on the arm as she delivered their checks.
- These clients gave her more money than the ones she didn't touch!
8. Boost Your Social Activity
- Loneliness can be reduced by increased social activities.
- Surround yourself with healthy, cheerful people, and their great energy will rub off on you!
9. Volunteer for an Organization or Assist Someone Else
- Everyone feels happy after assisting others.
- You can provide your time, money, or other resources.
- The more positive energy you send out into the world, the more positive energy you will receive back.
10. Use Pattern Interrupts to Help You Deal With Rumination
- If you find yourself ruminating, breaking the pattern and forcing yourself to do something entirely different is a terrific method to quit.
- Rumination is the act of focusing excessively on something undesirable.
- It is never helpful since it is neither reasonable nor solution-oriented; it is just excessive anxiety.
- Change your physical surroundings by going for a stroll or sitting outside.
- You may also phone a buddy, read a book, or listen to music.
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